Rehabilitation
Injury Recovery & Restore Strength
Our personal trainers hold Bachelor of Science degrees in Sports Science and Master’s degrees in Rehabilitation and Injury Prevention. With over 15 years of experience in tailored program design and 10 years in Luxembourg, we offer a unique and effective rehabilitation program structured into three categories based on your needs.
Rehab 1 | Post - Injury
The initial phase of post-injury rehabilitation focuses on reducing dysfunction, promoting tissue healing, and systematically restoring range of motion and strength. Our program helps you regain mobility and relearn how to use the affected area efficiently:
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Protecting the integrity of the injured tissue
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Restoring range of motion (ROM) within safe limits
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Reducing pain and inflammation
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Preventing muscular inhibition
Rehab 2 | Functional Training
We design and personalize a comprehensive recovery program tailored to your specific injury—whether sports-related or impacting daily life. Unlike traditional physical therapy, our goal is to restore full mobility and help you return to your prior level of activity, whether for daily tasks or sports performance.
Rehab 3 | Advanced Restore Training
Rehabilitation and strength training are often seen as separate processes in injury recovery. Our approach integrates them, ensuring a seamless progression toward full functionality. We design individualized programs for muscle performance, including strength, power, and athletic performance, to support your return to activity or sport.
This phase focuses on:
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Restoring normal joint mechanics
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Improving ROM
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Restoring muscular endurance and strength
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Improving cardiovascular fitness
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Enhancing neuromuscular control, balance, and proprioception