1 / Athlete Running Profile
Analysis of your strengths and weaknesses according to your training goal and the results you have obtained in our performance tests.
2 / Custom training plan for races
Depending on your goal, your profile and your time available, we will create a training plan that will allow you to reach your goal in the optimal conditions.
3 / Training load analysis
Through the platform, we will perform an analysis of your training load in order to adapt your training plan according to your current state.
1 / Analysis of your running gait
The analysis helps determine if you have any bad habits that are causing additional stress on your body by evaluating various parts of a runner's stride, including stride, foot pronation, cadence, posture and vertical oscillation, along with many other factors.
2 / Gait re-training
Is a movement specific tailored intervention that aims to facilitate a new learning technique used to correct abnormal running mechanics that are contributing to an injury.
3 / Test MSK assimetries
With our assessment we will discover if you have weaknesses in your physical profile, which may predispose you to injury or limit your performance and provide a baseline measure for monitoring future training load.
1 / Improve Performance
The strength training will improve your ability to generate force with each stride, more effective use of elastic energy from tendons, and more efficient running style.
2 / Injury Prevention
Strengthening muscles and joints through resistance training improves your body's ability by increasing the muscle load capacity o handle the training load .
3 / Improved Muscle Endurance
Building strength can enhance the muscle's ability to endure prolonged efforts by increasing its resistance to fatigue, allowing athletes to maintain their pace and form for a longer duration.