Unlock Your Potential: Strength Training for Runners
Welcome to our integrated approach to strength training designed specifically for runners and endurance athletes. At Everfit, we believe that enhancing your performance goes beyond just logging kilometers. By integrating strength training with a thorough assessment of your individual needs, we help you achieve optimal results.​​
Training Load Analysis
Monitoring internal and external load in running training is essential, as it provides a comprehensive view of how a runner's body responds to training. When analyzed together, these metrics help optimize training, prevent injuries, and improve performance
Strength Training
Strength training tailored for runners and endurance athletes aims to enhance muscle power, endurance, and stability while preventing injuries. The key focus areas include: Strength, CORE, Stability and Mobility.
Running Gait Analysis
A detailed gait analysis plays a critical role in identifying biomechanical inefficiencies and potential areas for improvement. It ensures that the strength training and running programs are aligned with the runner’s specific needs
