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Do you want to improve your running performance and reduce the risk of injury?​​ 

Run Smarter

1 / Athlete Running Profile

Analysis of your strengths and weaknesses according to your training goal and the results you have obtained in our performance tests. 

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2 / Custom training plan for races

Depending on your goal, your profile and your time available, we will create a training plan that will allow you to reach your goal in the optimal conditions.

Custom Training Plan
3 / Training load analysis

Through the platform, we will perform an analysis of your training load in order to adapt your training plan according to your current state.

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Run Better

1 / Analysis of your running gait

The analysis helps determine if you have any bad habits that are causing additional stress on your body by evaluating various parts of a runner's stride, including stride, foot pronation, cadence, posture and vertical oscillation, along with many other factors.

2 / Gait re-training

Is a movement specific tailored intervention that aims to facilitate a new learning technique used to correct abnormal running mechanics that are contributing to an injury. 

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3 / Test MSK assimetries

With our assessment we will discover if you have weaknesses in your physical profile, which may predispose you to injury or limit your performance and provide a baseline measure for monitoring future training load. 

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Run Stronger

1 / Improve Performance

The strength training will improve your ability to generate force with each stride, more effective use of elastic energy from tendons, and more efficient running style. 

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2 / Injury Prevention

Strengthening muscles and joints through resistance training improves your body's ability by increasing the muscle load capacity o handle the training load .

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3 / Improved Muscle Endurance 

Building strength can enhance the muscle's ability to endure prolonged efforts by increasing its resistance to fatigue, allowing athletes to maintain their pace and form for a longer duration.


Upcoming Races in Luxembourg


26eme Postlaf



20. Foyer Nordstadsemi 

5km - 10km - 21km


39. Cliärrwer Loof

5km - 10km

Do you want to prepare a race or to improve your current performance?

Thanks for contact us!

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