Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
PilatesFIT Membership includes access to EVERFIT Pilates classes in groups (capacity 6-8 people). Every class is run by a certified personal trainer with expertise in pilates training and principles. Want to find out more about your pilates instructor Marta? Click here.
Pilates classes at EVERFIT are coming soon! Ask an EVERFIT Trainer or contact us for more information.
EVERFIT PILATES CLASSES
Become a PilatesFit member and sign up to EVERFIT Pilates classes to discover the pilates principles:
CENTERING: Pilates focuses on strengthening the “powerhouse”, or core. Physically centering the body in this way, increases energy and strength throughout.
CONCENTRATION: Pilates creates an active meditation that pulls an individual away from their surrounding stressors.
CONTROL: Every movement in Pilates is deliberate, and the mind should be directing every muscle.
PRECISION: Each Pilates movement has a purpose, placement and technique that needs to be followed in order to be successful.
FLOW: Reminding ourselves that we should only move and function when good flow is possible is imperative and should be stopped when it’s not.
BREATH: Breath is the most encapsulating principle. Oxygen, blood flow, increased space to move, and many other benefits are just some of the variables of using the breath.