Your Personalised Fitness in Luxembourg

PILATESFIT

Coming soon!

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

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PilatesFIT Membership includes access to EVERFIT Pilates classes in groups (capacity 6-8 people). Every class is run by a certified personal trainer with expertise in pilates training and principles. Want to find out more about your pilates instructor Marta? Click here.

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Pilates classes at EVERFIT are coming soon! Ask an EVERFIT Trainer or contact us for more information.

EVERFIT PILATES CLASSES

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Become a PilatesFit member and sign up to EVERFIT Pilates classes to discover the pilates principles:

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• CENTERING: Pilates focuses on strengthening the “powerhouse”, or core.  Physically centering the body in this way, increases energy and strength throughout.  

• CONCENTRATION: Pilates creates an active meditation that pulls an individual away from their surrounding stressors. 

• CONTROL: Every movement in Pilates is deliberate, and the mind should be directing every muscle.

• PRECISION: Each Pilates movement has a purpose, placement and technique that needs to be followed in order to be successful.

• FLOW: Reminding ourselves that we should only move and function when good flow is possible is imperative and should be stopped when it’s not.  

• BREATH: Breath is the most encapsulating principle.  Oxygen, blood flow, increased space to move, and many other benefits are just some of the variables of using the breath.