Group training is an ideal choice if

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  • You want varied and effective whole body workouts

 

  • You like exercising with other people (groups of 3)

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  • You like circuit training

 

  • You want nutritional advice

 

  • You want the motivation of a trainer

 

  • You want to improve your cardiovascular levels, tone up and get stronger.

 

All group sessions are 25 minutes and include Power Plate training. 

 

 

GROUP