At Everfit we are Power Plate professionals, the only ones in Luxembourg! The POWER PLATE is the ultimate high intensity interval training device.
Everfit is a unique Power Plate Centre in Luxembourg. This means that at Everfit your trainer is a qualified Power Plate professional and offers novel and unique training methods that will quickly improve your fitness levels.
Power Plates medical devices that use Advanced Vibration Technology that will ensure a full body workout. In fact, the Power Plate technology was first used by NASA to regenerate muscle mass lost by astronauts during their time in space!
The quickest way to get fit, and stay fit!
Increase muscle strength
Improve your metabolism and reduce body fat proportions long term
Improve your circulation
Enhance your posture, balance and coordination
Increase bone density
Reduce recovery time (post-training and injury rehab)
Decrease stress levels (reduce your stress hormones - cortisol)
Reduce cellulite by improving your lymphatic system
What does Power Plate training involve?
Exercising on the Power Plate will form the core of your personal fitness training programme improving strength, flexibility, weight loss and circulation as well as reducing cellulite and alleviating pain (e.g. damaged muscles or tendons will recover faster and joint function will be improved).
Your trainer will direct you to perform different exercises using a variety of fitness equipment (e.g. Dumbells, Kettlebells, therabands, TRX) on the Power Plate.
As a central component at Everfit, Power Plate training is available to you whether you sign up to group or one-to-one personal training sessions.